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legs workout with resistance band

1️⃣ Donkey kicks 2️⃣ Narrow to Wide Squat 3️⃣ Standing Abduction 4️⃣ Pulsing Squat Jump 5️⃣ Squat with abduction


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Glutes maximum upgraded

These quick and easy glute exercises will help you get a tight, tone butt in 20 minutes flat. THE BEST GLUTE EXERCISES rounder, lifted bum, you're going to love this glute workout! #gluteusmaximusexercises intense glute workout, glute exercises with weights, advanced glute workout, heavy glute exercises, exercises for glutes, booty shaping workout, glute extension,#upperbootyworkout #gluteworkout#lowergluteexercises #buttocksexercise #hipliftprogression #glutelifts #buttlift #bootylift

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