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1️⃣ Donkey kicks 2️⃣ Narrow to Wide Squat 3️⃣ Standing Abduction 4️⃣ Pulsing Squat Jump 5️⃣ Squat with abduction
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There are countless leg, hip, and glute exercises to choose from. But the best lower body exercises involve large movements and also challenge your stability and improve core strength. The top lower body exercises below can be performed together as a complete lower-body workout or incorporated into your total-body weight training routine.
As you get older, you will notice that gravity does its work on your boobs. They will start to sag more and more, which is something that isn’t very pleasant. There are some things you can do to prevent your boobs from sagging too much like avoiding smoking and maintaining a steady weight, but it is out of your control to some extent.